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10 FOODS FOR HEALTHY SKIN

01/Feb/2018

We spend so much money in getting our skin treatments, buying expensive skin care products to look beautiful and get a healthy and glowing skin. But do we know that consuming healthy food is a long term solution for having a healthy skin? Wouldn’t it be wonderful if we come to know that foods present in your kitchen can help you get a beautiful skin? The best part is that these foods have no side effects. Let us look at some of the healthy foods which are also foods for healthy skin.

Food for Healthy Skin:

  1. Chocolate: Yes chocolate, the cocoa content in chocolate not only hydrates the skin but makes it firm and soft. You can consume 3-4 squares of chocolate and apply it too.
  2. Tomato: Tomatoes have antioxidant lycopenes which improves skin’s natural SPF. Tomatoes help in fighting against sun burns.
  3. Yogurt: High protein content in yogurt helps in making the skin firm and reduces fine lines. Yogurt when applied on the skin also reduces blemishes.
  4. Green Tea: People who consume green tea have a skin which is more elastic and smooth. It also reduces the chances of sun damage when exposed to UV light.
  5. Walnut: Walnut contains omega 3 fatty acids which is found in fish. Walnut is important for vegetarians as deficiency of omega 3 fatty acids causes eczema leading to dry and scaly skin.
  6. Pomegranates: Pomegranates contain polyphenol antioxidants which regulates skin’s blood flow giving the skin a rosy look.
  7. Yellow Bell Peppers: People who consume yellow vegetables have fewer wrinkles especially in the crow’s feet area because they are rich in antioxidants.
  8. Coffee: Consumption of coffee reduces the risk of non melanoma skin cancer.
  9. Kiwi: Kiwi which is highly rich source of vitamin C and stimulates collagen synthesis which keeps your skin tight reduces dryness and fine lines.
  10. Water: Water hydrates your skin and makes it look soft and plump. Consume at least 2- 3 liters of water every day.

So consume the above food for healthy skin and look young and glowing. To know more Call +91-7862860860 or visit http://dawaiyatra.com/


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